Book Title: Exercise Delivery
Book Description: Exercise Delivery is a valuable resource for students studying in any exercise professions, particularly exercise science and exercise physiology. Rather than focussing on the theory that underpins prescription and anatomy, this resource focusses on how best to deliver exercises for individuals, including advice and guidance on how to change exercises to achieve the outcomes you need.
Exercise Delivery is an open access, introductory text intended for students and professionals in the field of exercise science and exercise physiology. It contains instructional videos on the delivery of exercises and their variations, with supplementary activities on the selection of exercises, muscle recruitment and activation during exercises, and the adaptation of exercises for various populations. The book is sectioned into resistance exercise delivery for each of the key muscle groups of the human body, and aerobic exercise delivery.
Exercise Delivery by The University of Queensland is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.
Exercise and workouts