Exercise: Squat

Exercise Instruction

Equipment 

Click on the hotspots to learn about the equipment used during a barbell squat:

Muscle Activation

On the below image, with your mouse, click on the area of the body the client should be predominately feeling this exercise based on the primary actions of this movement?

Exercise Variations

Box squat with barbell

Goblet squat

Box squat

Single leg squat

The Bulgarian split squat is another commonly used variation to the squat. This exercise has been included in the lunge chapter

Exercise Variations

Cueing 

Licence

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Exercise Delivery Copyright © 2022 by The University of Queensland is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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