Exercise: Abdominal Crunch

Exercise Instruction

Note: the demonstration of the oblique crunch is located in the next chapter.

Muscle Activation

On the below image, with your mouse, click on the area of the body the client should be predominately feeling this exercise based on the primary actions of this movement?

 

Exercise Variations

Hollow Hold

Exercise Variations

View the following variations to a abdominal crunch and consider the rationale for performing the variation. Flip the card to find out if you’re right!

 

Licence

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Exercise Delivery Copyright © 2022 by The University of Queensland is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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