Resistance Exercise: The Shoulder and Arms
Exercises included in The Shoulder and Arms:
- Shoulder Press
- Upright Row
- Front Raise and Lateral Raise
- Shrug
- Posterior Raise/Fly
- Triceps Extension
- Biceps Curl
- Rotator Cuff Curl
Muscles of the body
Images: CC-SA 4.0, OpenStax
Image: CC by 3.0, OpenStax