Exercise: Pallof Press
Exercise Instruction
Equipment Variations
If you do not have access to a cable machine, a TheraBand or resistance band can be used as an alternative. Make sure you select a band with the appropriate resistance for the client.
Licence
Exercise Delivery Copyright © 2022 by The University of Queensland is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.