Exercise: Abdominal Crunch
Exercise Instruction
Note: the demonstration of the oblique crunch is located in the next chapter.
Muscle Activation
On the below image, with your mouse, click on the area of the body the client should be predominately feeling this exercise based on the primary actions of this movement?
Exercise Variations
Hollow Hold
Exercise Variations
View the following variations to a abdominal crunch and consider the rationale for performing the variation. Flip the card to find out if you’re right!
