Exercise: Squat
Exercise Instruction
Equipment
Click on the hotspots to learn about the equipment used during a barbell squat:
Muscle Activation
On the below image, with your mouse, click on the area of the body the client should be predominately feeling this exercise based on the primary actions of this movement?
Exercise Variations
Box squat with barbell
Goblet squat
Box squat
Single leg squat
The Bulgarian split squat is another commonly used variation to the squat. This exercise has been included in the lunge chapter.
