Exercise: Deadlift
Exercise Instruction
Click on the hotspots to learn about the key areas of technique you should be looking for at the start and end position of a deadlift:
Muscle Activation
On the below image, with your mouse, click on the area of the body the client should be predominately feeling this exercise based on the primary actions of this movement?
Exercise Variations
Trap bar deadlift
Romanian deadlift (RDL)
Single leg deadlift
CueingÂ
