Exercise: Bench Press
Exercise Instruction
Equipment
Click on the hotspots to learn about the equipment used during a barbell squat:
Muscle Activation
On the below image, with your mouse, click on the area of the body the client should be predominately feeling this exercise based on the primary actions of this movement?
Exercise Variations
Exercise Variations
View the following variations of a bench press and consider the rationale for performing the variation. Flip the card to find out if you’re right!
