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Title Page
Introduction
Acknowledgement of Country
Prone Bridge
Side Bridge
Bird Dog
Pallof Press
Abdominal Crunch
Oblique Crunch
Back Extension
Check your knowledge: The Trunk
Bench Press
Push-up
Chest Fly
Check your knowledge: The Chest
Shoulder Press
Upright Row
Front Raise and Lateral Raise
Shrug
Posterior Raise/ Fly
Triceps Extension
Biceps Curl
Rotator Cuff Curl
Check your knowledge: The Shoulder and Arm
Seated Row
Prone Row
One-arm Dumbbell Row and Bent-over Row
Latissimus Pull-down
Check your knowledge: The Back
Chin-up/ Pull-up
Squat
Lunge
Deadlift
Leg Press
Hip Extension/ Supine Bridge
Knee Extension
Knee Flexion
Calf Raise
Check your knowledge: The Legs
Aerobic Exercise
High Intensity Interval Training (HIIT)
Contributors
Version History
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